And remember that pain in the legs and lower back may also be attributable to arch problems, too! If you are not experiencing any pain or discomfort from the condition, then treatment is very rarely required.īut if you are experiencing pain or discomfort that can be traced to your arches, then steps should be taken to address the issue. Having flat feet or high arches does not always mean they are causing any problems. And finally, if there is very little or no connection between the imprint of your forefoot and heel, you likely have high arches. If just about all of that width is filled in, however, then you likely have flat feet. If the front and back of your footprint are connected by a strip in the middle that’s about half the width of your foot, your arches are likely moderate. Once clear, examine the wet footprint left behind. While barefoot, wet the bottom of one foot in the water and then step normally onto the bag. The second method is known as “the wet test.” You will need a flattened brown paper bag and a shallow pan of water. And if most of the wear is along the inside edges of the soles, you are more likely to have flat feet. If the wear is excessive on the outside edges of the soles, you are more likely to have high arches. If you see relatively even wear, you likely have moderate arches. This can help you see where pressure is being concentrated along your feet, which can provide information on your arch type. The first way is to examine the wear on your shoes. Neither method is foolproof compared to a professional examination, but they can provide you some clues. There are a couple of simple ways to help you determine what type of arch you may have. You can think of the arch a lot like a bow string, flexing and releasing to distribute energy. And as you follow through with that step, the arch curves again, transferring energy during the push off to help you move forward. When you imagine your body weight bearing down on your feet with each step, you quickly realize how important this duty is.Īs you take a step, the arch flattens, ensuring that pressure is dissipated over a longer timeframe and without too much weight centered on a single area. The arch of the foot plays an essential role in the distribution of forces with every step you take. Knowing your foot arch type and how it can affect your comfort can leave you better equipped when seeking the help and relief you need. In particular, the type of arch you have can have a profound impact. If something about that structure is abnormal, it can lead to pain and discomfort not only at “foot level,” but potentially in your legs, knees, hips, or lower back, too. The structure of feet plays a very significant role in body movement. Form and function are often closely linked, and the feet are no outliers.
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